A Cross-sectional Study on the Lifestyle vis-à-vis Lifestyle Disorders in Young Adults with reference to the Sleep Pattern

Abstract

Modern lifestyle and sleep patterns have drastically changed because of the so-called sociocultural and technological advancement. A structured validated questionnaire was provided to the participants. The questions incorporated the concept of healthy sleeping pattern, status of agni and ahara. In this cross sectional study, it was found that there is a very low prevalence of lifestyle disorders in those who adhere to good sleeping practices. Bowel habits and appetite are also found to be influenced by the quality of sleep.  The observations indicate that the population compliant to the principles of Ayurveda and adhering to traditional lifestyle is already aware of the risk and hence is following good sleeping practices. This positive quest for a wellness should be adopted by all so that everyone is benefited in future. A structured validated questionnaire comprising 15 multiple choice questions was provided through google form to the respondents of either genders above the age of 30 years and who consented to participate. The questions incorporated the concept of healthy sleeping pattern, status of agni and ahara in the language best understood by the respondents. This observational, cross-sectional study was conducted during 2021-22. It was planned to study the association between the time of waking up in the morning and health profile of an individual. This association was studied in an individual to look at certain components like the bowel habits, appetite (agni), blood pressure, diabetes mellitus, heart disease (ischemic), and overall strength. Detailed information was sought from the participants. Over 307participants participated in the study.

Key words- Sleep, lifestyle, brahma muhūrta, agni and ahara.